AloeVera has proven to be an excellent vehicle of active and other botanical ingredients for functional beverages, sports beverages, fortified drinks, smoothies, and infant fruit juice beverages DrinkingAloe Vera Juice regularly, may assist in: Cleansing. Promoting a healthy digestive system. Soothing the digestive tract. Maintaining a healthy balanced body. Bloating and weight control. Soothing heart burn. Hydrating and replenishing the skin. AloeVera juice is a good source of vitamins A, C, and E. These vitamins are essential for healthy skin and eyesight. It also contains high levels of magnesium, potassium, and calcium. These minerals are necessary for proper bone and muscle development. A glass of aloe Vera has the following nutrients ( 1) Recentlythere has been interest in drinking aloe vera. Products such as aloe juice and aloe water have been popping up on store shelves. These products have claims of improved digestion, weight loss, lowering blood glucose, improved skin, and a boost in immune function. Despite health benefit claims, there is not enough evidence to support Aloevera contains nutritional benefits like vitamins C and B12, amino acids and minerals like zinc, potassium and calcium. The most useful part of the aloe vera plant is the gel inside the leaves. This fresh-tasting gel can be eaten in salads, poached to go on top of your breakfast cereal or even stir-fried in a curry. This article focuses on Aloevera juice contains vitamin C — a versatile vitamin that helps with immune function, for example — as well as calcium and magnesium. “Many people having muscle aches are often low in calcium and magnesium,” says Czerwony. “Drinking aloe vera juice could replenish these if your diet is low in them.” See more AloeVera Juice Benefits. Like honey, aloe vera is known for its health benefits. According to a May 2014 study in the Journal of Plant Sciences and the study in Trends in Food Science & Technology, aloe vera can: Help resolve allergic reactions. Reduce inflammation. Modulate the immune system. 7 Supports Heart Health. Aloe vera juice contains compounds like beta-sitosterol, which are known to have a beneficial effect on heart health. Drinking aloe vera juice can help lower cholesterol YKQl.